USAT Level I Certified Coach (since 2011); US Masters Swimming Level 3 Certified Coach; USAT All-American 2007-2015 (9 years in a row); competed in more than 100 triathlons, including 10 National and 11 World Championships (sprint, Olympic, Half Iron & Iron distances); masters swim team coach.

Competed for over 12 years in Triathlon, from sprint to long (Ironman) distances.

While coming from a cycling specific background (30 state individual time trial championships along with 7 silvers, 1 bronze in 38 attempts; 6 nations silvers), I am also a personal trainer, group instructor, USA Cycling Level 1 coach (highest possible) and a USAT Level 1 coach (entry level).

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I began my triathlon life as an alternative summer training for my career as a competitive freestyle skier in the mid-1990�s. Eventually, I dove in head first into endurance racing competing in triathlons of all distances.
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Racheal has coached beginners to elite level athletes. She has a MS in Exercise Science and BS in HealthED with Athletic Training, USA Cycling Expert Level 1 Coach, Certified USMS and ASCA 2 Swim coach, USATF and RRCA Run Coach. She also coaches a Youth and Junior Tri Team, SFLightning!

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